My Mesra Herbs Enterprise


The main reason that MY MESRA HERBS ENTERPRISE founded was to promote awareness and education about herbs. And due to our success, we’ve been able to expand upon that mission to become a social enterprise. It is a new kind of business that is not only about profit and the bottom dollar. It is a kind of business that understands that we are custodians of our planet, our children, our communities, and seeks to give back to the world as much as it gets.


Contact: Meslan Tarseelim Hp: (+65) 9857 0418


☘️Herbs are Nature’s remedy and were placed on this earth by our all wise Creator.

There is an herb for every disease that a human can be afflicted with. The use of herbs is the oldest medical science and therefore one of mankind’s oldest forms of healing. All through our history and even to this day much has been written about them, and Meslan 2continues to be written.

📌Herbs act on the blood, metabolism, and all life processes including the nervous system, therefore they are capable of bringing the body into harmony, health and balance.

📌Herbs are considered food for the body. 👉They are valuable sources of natural medicine, vitamins and mineral that have a remarkable history of curative effects, when used in the proper way.

👉Every plant on this earth has a purpose. 👉Every part of this earth has herbs that provide a service to man or animal. The herbs that are useful for a certain ailment usually contain vitamins and mineral that are also helpful in that particular problem or concern.

💥All drugs that are extracted in some way from a plant will not benefit the human body in the same way that herbs alone will.

👉This is because the drug does not contain the entire plant in its natural state, with the natural components and concentrations as they are found in nature.

👉This is the reason there are so many side effects from prescribed medicines. 🕺🏼Chemical drugs are not the answer and never will be.

👉Every drug has some possible side effect. These side effects are increased even greater if a person is taking more than one drug.

🤓Herbs are, when used properly, always safe and do not leave built up residue in the system to then produce side effects. 👉Nature’s herbal remedies can quickly relieve and have a curative value for many ailments.

👉Everyone can benefit from using herbs, but the best results will be realized when the body is clean and free from accumulated mucus and toxins.

👉Mucus and toxins are expelled through the skin, nose, mouth, stomach, lungs, kidneys, and colon.

👉Once the body starts the eliminative cleansing the herb will be able to perform it’s desired tasks even more effectively.

🤓Today’s health conscious public is now realizing that herbs can bring all around better living through the attainment of good health.

👉Athletes are finding that certain herbs give added stamina and strength.

👉Herbs are helping thousands control weight and keep in shape.

👉As a beauty aid they are far surpassing any of the concoctions of today.

👉Students are finding that herbs enhance their alertness and mental capacity.

This only a few examples of what seem to be the wonders of the wonderful world of herbs.

💥We invite you, your friends and your family to try the Creator’s way to better health naturally.

☘️Health drink HERBA MUJARAB formulated with 44 types of traditional herbs among them are Andrographis Panucalata.

Contact: Meslan Herbs Hp: (+65) 9857 0418



👨‍⚕️Our nervous systems are wired for the flight or fight response. Stress was eased in the old days by the exercise humans got when they successfully eluded hungry bears. However, in modern times, stress and worry tend to hang around.

As long as we’ve been on this planet, massage has been a joyful thing to receive. Our brains and bodies are wired to enjoy it.

Poke an animal with a stick and muscle contracts. In other words, stress makes muscle shorten. Massage—softening and lengthening muscle—counteracts that compressive stress.

🤓Despite these bodily woes, not every massage has to be a treatment of a problem. Massage just feels good and you don’t have to have a problem per se to benefit from it. Some people wait for the stress or pain to build up before they come in for massage, fearing they won’t get as much out of the experience otherwise. Don’t wait for it to build up.

Whether you are receiving massage in a spa or in a clinic, many of the massage manipulations you receive are based on spurring the body’s natural relaxation response. Muscle tension eases. You’re horizontal and you don’t have to do anything but enjoy an hour’s vacation from the mundane routines that propel us in our overstimulated society. Relax. Let go. And go get a massage.


👨‍⚕️Read about the *Lemon Peel* & it pains me to hear about these facts & proves that the drug companies would rather profit on our *Pains & Suffering* than educate us on *Alternative Medicines & Natural Remedies.* Feel sorry for those *Dead & Gone* that couldn’t afford or get hold of the *Chemo* or whatever medicines they prescribe and didn’t know bout these facts, thank goodness for *Social Media*



📌Place the washed lemon in the freezer.

Once frozen, get your grater, & shred the whole lemon (no need to peel it) and sprinkle it on your foods!

👉On vegetables, salad, ice cream, soup, cereals, noodles, spaghetti sauce,

rice, sushi, fish dishes, … the list is endless.

👌All the foods will get an unexpected wonderful taste!

👉Most likely, you only think of lemon juice as vitamin C ??

Not anymore!

🤓What’s the major advantage of using the whole lemon other than preventing waste & adding new taste to your dishes?

📌Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself & that’s what you’ve been wasting!

📌Lemon peels are health rejuvenators in eradicating toxic elements in the body.

📌The surprising benefits of lemon is the miraculous ability to kill cancer cells! It is 10,000 times stronger

than chemotherapy!!

Why do we not know about that?

Because there are laboratories interested in making a synthetic version that will bring them huge profits.

👉You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.

👉Its taste is pleasant and it does not produce the horrific side effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the multimillionaires large corporations?

🍁This plant is a proven remedy against cancers of all types.

🕺🏼It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms,

it regulates blood pressure

& an antidepressant, combats stress & nervous disorders.

👉The source of this information is fascinating: it comes from one of the largest drug

manufacturers in the world, says that after more than 20 laboratory tests since 1970,the extracts revealed that It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung & pancreas…

👉The compounds of this tree showed 10,000 times better effect than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. .

💥💥💥So, give those lemons a good wash, freeze them and grate them. Your whole body will love you for it!!


Freeze your lemons

👉Wash and disinfect your lemons with organic apple cider vinegar or baking soda.

👉Rinse them well using water, and pat them dry using a towel.

👉Freeze your lemons overnight.

👉Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.

👉Transfer your grated lemons into ice cube trays, and store them in the freezer.

👉In this way you can use them whenever you need a hint of citrus fruit.

👉Then, use it on whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yoghurt, pasta sauces or homemade ice cream.

👉Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your

imagination, there are millions of ways to use grated lemons.


Apakah perbezaan antara herba dengan rempah?


Herba diperolehi daripada daun hijau tumbuhan tersebut sedangkan rempah diperolehi daripada bahagian-bahagian lain pada tumbuhan seperti biji benih, buah, kulit, akar, ‘berry’ atau bunga.

Herba lazimnya digunakan dalam kuantiti yang lebih banyak berbanding rempah kerana kekuatan rasanya.

Berbalik kepada herba dalam menu masakan Itali, antara yang penting dan sering kali digunakan adalah seperti basil, rosemary, oregano dan sage. Terdapat juga herba lain yang digunakan, mengikut kesesuaian menu. Baca seterusnya.

1. Basil


Basil sering digunakan dalam hidangan yang mengandungi tomato, lemon atau bawang putih. Masakan yang sesuai dimasukkan daun basil adalah seperti salad, sup, berkeju, atau piza.

Basil segar lebih bagus berbanding yang dikeringkan. Masakan yang ditambah daun basil memberi lebih kesegaran kepada masakan tersebut.

Jika anda penggemar daun basil, bolehlah tanam sepokok di rumah. Dari segi kesihatan pula, basil mengandungi sifat anti-bakteria.

2. Oregano


Turut dikenali sebagai ‘wild marjoram’, oregano merupakan salah satu bahan penting dalam kebanyakan hidangan Itali seperti piza, sos dan kaserol. Berbanding herba lain yang lebih baik digunakan segar, oregano pula memberi lebih rasa jika menggunakan dalam bentuk dikeringkan.

Ia mengandungi kandungan omega-3 yang tinggi, di samping zat besi, mangan dan antioksidan lain menjadikan oregano salah satu herba yang memberi kesan positif kepada kesihatan tubuh. Minyak pati oregano pula digunakan sebagai antioksidan.

3. Parsli

Bukan sekadar sebagai hiasan hidangan, tetapi juga memberi rasa yang berbeza pada hidangan. Ia sesuai digunakan dalam hidangan makanan laut, sos sayur, hidangan pasta dengan sos atau sup.

Cincang halus sebatang parsli, masukkan ke dalam telur dan digoreng hancur. Boleh beri rasa berbeza dan mudah pula!

4. Rosemary


Rosemary memberikan rasa ‘lada’ dan sedikit berkayu. Ia sesuai dimasukkan ke dalam hidangan kambing, sayur panggang, sup dan stew.

Namun, hati-hati dengan kuantiti yang digunakan, kerana herba ini walaupun menggunakan sedikit sahaja, sudah cukup untuk memberikan rasa yang kuat. Penggunaan rosemary yang berlebihan boleh menjejaskan rasa pada masakan.

Masukkan rosemary ke dalam stok atau stew, atau taburkannya ke dalam perapan ayam gril untuk aroma dan rasa yang lebih menyelerakan.

5. Sage


Perkataan ‘sage’ berasal daripada perkataan Latin yang bermaksud ‘kesihatan’. Ia bersifat anti radang dan membantu pencernaan tubuh.

Dari segi penggunaannya pula, hidangan pasta seperti gnocchi dan risotto, daging panggang atau sup lebih enak dengan menambahkan sedikit herba sage ini.

Selain itu, ia juga sesuai digunakan dalam hidangan yang mengandungi hati dan daging.

6. Bay


Lazimnya daun bay digunakan ke dalam hidangan sup, sos atau stew. Perasakan daging, makanan laut, jeruk atau sayur dengan daun bay untuk nikmati rasa yang berbeza.

Dari segi kesihatan pula, herba ini mengandungi vitamin A dan C, asid folik, potasium, kalsium dan zat besi.

7. Thyme

Thyme begitu serasi jika ditambah pada saat akhir masakan berasaskan telur, sayur-sayuran dan juga produk berasaskan kacang soya. Ia juga wangi. Thyme turut dimasukkan ke dalam bouquet garni (macam sup bunjut tu) untuk memperisakan stok, sup, dan stew.

Dari segi kebaikannya pula, thyme sudah lama digunakan dalam perubatan untuk membantu mengatasi masalah pernafasan dan dada seperti batuk, bronchitis dan dada rasa sesak.




Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil,tubuh akan terkejut. Tubuh akan mula membakar ‘muscle'(otot) untuk menggantikan makanan. Ini menyebabkan kadar metabolisma tubuh menjadi rendah.

Bila anda tidak tahan berlapar, pada kebiasanya anda akan makan dengan lebih banyak. Pada masa ini, walaupun tahap pengambilan makanan anda telah kembali ke paras normal, tetapi metabolisma tubuh masih lagi rendah. Ini menyebabkan ia tidak membakar kalori pada tahap yang sama lagi


Minumlah kopi dan kumur beberapa saat sebelum makan. Cara ini menyebabkan tekak merasa pahit dan menghantar isyarat melalui otak bagi menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.


Air mengurangkan selera makan anda secara semulajadi dan membantu badan memetabolisma simpanan lemak di dalam tubuh. Sebelum makan makanan yang berat-berat, cuba minum air, pasti anda tidak akan makan dengan banyak.


Minuman bergas biasanya mengandungi 7-8 sudu gula dan tidak baik untuk kesihatan tubuh.


Pengambilan garam yang tinggi menggalakan penangkungan air. Mengurangkan pengambilan garam bermakna badan anda menangkung sedikit air. Ini bermakna anda kurang berat yang disebabkan air.


Anda juga boleh menurunkan berat badan dengan pengambilan sarapan pagi. Menurut satu kajian,mereka yang tidak mengambil sarapan pagi lebih cenderung untuk gemuk berbanding dengan mereka yang mengambilnya. Bagaimana ia terjadi? Sarapan pagi menstabilkan hormone dan paras gula di dalam darah. Kadar metabolsima juga meningkat untuk membakar kalori.


Nikmatilah makanan dengan perlahan-lahan dan jangan gopoh. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat ! menunjukan kepuasan.


Kunyahlah makanan kepada cebisan lebih kecil sebelum menelan kerana dengan cara ini ia lebih mudah dihadam.

📌9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.

📌10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula- gula getah. Rasa mint atau berangin di mulut akan membantutkan selera anda.

📌11. Kurangkan pengambilan marjerin, butter dalam makanan anda. Kalau boleh, usah ada di dalam peti ais anda.

📌12. Apabi! la makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.

📌13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.

📌14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet

📌15. Ambil makanan yang berempah

Sesetengah rempah seperti cili, biji sawi, didapati boleh me! mbakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.

📌16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan

Bijirin penuh adalah sumber utama tenaga. Bijiran dan hasil bijirin banyak mengandungi karbohidrat kompleks, protein, vitamin, mineral dan sedikit lemak.

📌17. Simpan Satu Diari

Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.

📌18. Tumpukan perhatian untuk sihat, bukan kurus

Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.

📌19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.

📌20. Ketika memilih piring makanan , ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan disembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!

📌21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut anda baru saja terisi.

📌22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak.Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.

📌23. Untuk mengempiskan perut , gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.

📌24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.

📌25. Beberapa aktiviti fizikal yang mudah untuk langsing

i. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat

ii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat,kemudian sambunglah denagan menaiki lif

iii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam

iv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darah

v. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha.



As I just registered a sole proprietorship company MAM MESRA, distributing herbal drink, HERBA MUJARAB and a committee member with yet to register, Association For Malay Therapist, I felt the need to register for the LPM program courses to upgrade my knowledge and skills in People Management.

👨‍⚕️Let me first begin by saying that I had no prior formal training in Leadership & People Management and that this WSQ program was the first Leadership program which I had enrolled in.

🤓Amongst all the trainers at Kaplan, the session which I enjoyed and learnt the most was on the topic of ENABLE PEOPLE, conducted by Mr Vicki, Almost half the time during the course was spent in discussions with fellow course mates on how to tackle workplace issues, with input from the trainer to fine tune our approach. By engaging with the other participants, I was able to learn from their various experiences and take back some new ways of handling my subordinates from the more experienced managers. The input from the trainer was very useful as well. As it was the first LPM module I had attended, I was looking forward to completing the rest of the modules with much eagerness.


As someone who has not gone through formal LEADERSHIP & PEOPLE MANAGEMENT training, I would say that the modules in this course provide a good start at introducing some core concepts of managing people in the workplace. However, to ensure that you get the most out of the 16 hours spent in the classroom per module, it would be best if the course can be taken at Kaplan, do check on who the trainer would be.

👨‍⚕️As for me Vicki, Victor Toh and Ms Lilian are among the best trainers so far. To date I have taken 5 modules.

💥If your goal is to complete all 6 modules for the sake of the CQA $1,000 award that will be awarded once you complete 6 level 4 and above LPM modules and 2 elective modules, it is definitely one of the shorter programs that will enable you to be eligible for the award.

💥Most other programs that lead to a professional certificate would take you a few months at least, to complete the entire program.

Please click Link for more info


🍁Cleanse Your Body Naturally With Health Drink HERBA MUJARAB

👩‍🔬Whether you know it or not… your body is under attack.

💥Every. Single. Day.

👉From sources you may not even know are harming you.

🕺🏼The fact is that in our increasingly polluted world, people are being exposed to many dangerous toxins that can cause incredible damage to our systems.

🕺🏼Within the food you eat, the packaging it comes in, the air outside and especially inside your home and other buildings, appliances and everyday household products and more — these toxins are literally everywhere.

🕺🏼And over time they build up in your body and can cause a wide range of serious issues.

🔥Toxins, toxins everywhere…

👉Our world is becoming more un-inhabitable every day.

👉And our bodies are ground zero for the fight.

💥As you age, your body begins to break down and is less able to process all the bad things that you encounter in daily life.

👉Studies have shown that even healthy people have hundreds of different toxins in their bodies… that come from an almost unbelievable variety of sources.

🤓Toxins are floating in our water supply, hiding in our household appliances and cleaners… all the way down to your shampoo and toothpaste.

👨‍⚕️Worse yet, airborne toxins are at an all-time high. It’s a wonder we can leave our homes without personal filtration systems…

🔥So supporting your digestive system and your gut is paramount to your overall health and well-being.

💥💥💥Please click Link for more info and orders .

Sila klik Link untuk pesanan dan keterangan lanjut

Ros Man CWarr

Meslan Herbs


Look At Your Three Digestion Zones:

Your Stomach

The first line of defense…

Your stomach starts the process of digestion. If your stomach isn’t producing enough digestive fluids, it can’t process your food properly and the result is a disgusting mess of chunks of undigested food being pushed into your intestines.

Your Liver

The workhorse of digestion and detoxification…

While the stomach is the largest digestive organ in the body, your liver is the largest digestive gland… and it’s the workhorse of your immune system. When the liver is under too much stress it can’t process enough bile to break down all the food you eat and those chunks of undigested food keep right on moving through your system causing a ton of potential havoc.

Your Intestines

The long road home…

If your body isn’t processing food properly it can take up to 60 hours (60 hours!) for food to travel through your system and move through your colon. Anything that’s left in your intestines turns into stool, which can sit and rot in your colon as the body tries to process it efficiently.


Herbs and Spices

To improve the overall health of the body, herbs and spices have been playing a major role for decades. They help in faster wound healing, make up for nutritional supplements and also deliver a host of benefits. Herbs strengthen the immune system, lower blood sugar and cholesterol levels, have anti-inflammatory properties, prevent Alzheimer’s diseases, and various types of cancer.

Herbs eliminate the nutritional deficiencies and thus restore the correct functioning of the body. Herbs rectify various problems rather than suppress them. It is also said that herbs nourish every part of the body with their vitamin and mineral content. In short, our body needs certain essential dietary nutrients to meet the everyday demands of life because herbs provide us with most of the necessary components for a healthy life.

Herbs are normally used as flavoring additives to culinary dishes. Along with that, herbs are now an integral part of various medicinal practices in most countries.

Many herbal extracts like those derived from mint, licorice, fenugreek, ginkgo, and aloe vera are used in medicines. The health benefits of herbs vary with their type. For example, ‘Artichoke’ cures different kinds of digestive problems, whereas ‘American Ginseng’ works as a health tonic and ‘Rosemary’ promotes healthy brain function. Almost all herbs have some health benefits and you can consume them after the recommendation of a medical practitioner.